Drink at least 2 liters of water the day before
Avoid smoking, alcohol, and caffeine 24 hours prior
Do not eat 2 hours before your session
Wear comfortable clothes for flexibility
Remove metal objects and shave hair in the treatment area
Discuss any medications or health conditions with your GP
Avoid targeted workouts on treated muscles for a short period
Maintain a healthy lifestyle: hydrate, eat well, and exercise
Mild swelling, itching, or soreness may occur but is temporary
Continue healthy habits to maximize EMS results
30-minute sessions
2–3 sessions per week (customised plan)
Non-invasive with no downtime
We are pleased to offer fully bulk-billed pelvic floor treatment for eligible Medicare patients.
Muscle toning treatments are personalised, and any associated fees will be explained by your GP at the time of consultation so you can make an informed decision.
